Burn fat workout in 30 days 6.1.2

Burn fat workout in 30 days 6.1.2

mEL Studio – Freeware – Android
out of 6425 votes
Latest Version
6.1.2
Safe to install

Transform Your Body in a Month with mEL Studio's Fat Burn Program

Elena Angelini

mEL Studio's 'Burn Fat Workout in 30 Days' promises an intense, effective fitness routine that targets fat loss and builds endurance for all fitness levels.
2025 Editor's Rating
VERY GOOD User Rating

Burn Fat Workout is a highly effective program that enables rapid fitness improvement. The workout includes exercises that engage all muscle groups, allowing men to lose fat in their arms, legs, and thighs, and women to achieve a slimmer belly. This app is particularly useful for individuals who value their time and are unable to attend a gym or other calorie-burning activities. By following the HIIT training at home and regularly performing fat loss workouts, you will undoubtedly see results.

Application Functionality:

  • Over 60 different exercises designed to target belly fat for both men and women, with varying levels of complexity and focus on different muscle groups
  • Detailed video, audio, and text instructions for each full-body exercise
  • Over 50 different home workouts designed for excess fat burn over a 3-month period
  • Ability to create personalized weight reduction training programs with customizable difficulty levels and durations
  • A motivation system designed to enhance sports performance and boost self-motivation
  • A notifications system to ensure you never miss a weight-reducing HIIT training session or home calorie-burning workout
  • A statistics system that allows you to track your parameters, including weight, use BMI calculator, and compare your results with added photos

What is HIIT?

High-Intensity Interval Training (HIIT) involves alternating between maximum, medium, and moderate levels of activity. The main goal of this app's HIIT training program is to enable fast exercise for side belly fat loss in both men and women. Cardio activities, such as belly fat workouts, are known to be highly effective in achieving fitness goals within a 30-day timeframe. No special equipment is required—only 10 minutes a day. The key advantage of HIIT is its ability to accelerate metabolism and activate calorie-burning processes by increasing oxygen consumption in various body tissues. This form of training also improves aerobic endurance and initiates weight loss, resulting in a slimmer belly and a more athletic physique.

HIIT is also advantageous for glucose metabolism, as it reduces tissue sensitivity to insulin—insulin hypersensitivity being one of the key factors contributing to weight gain. Furthermore, HIIT workouts are known to burn more calories compared to traditional cardio or strength training exercises, thanks to the additional post-workout calorie burn.

Weight Tracking System

When engaging in home fat burner workout routines for both men and women, it is crucial to utilize a weight tracker. Tracking your weight, waist circumference, and hip measurements is essential for gauging progress. The app allows you to add your own photos for visual comparison and motivation. By visualizing your data on charts, you can easily monitor your trend and see your progress over time. The photo album feature provides a clear before-and-after comparison, allowing you to witness the positive transformation of your belly in just 30 days.

The app offers highly effective results in burning belly fat within just 10 days. The lower body and upper body exercises can be performed at home without requiring any additional equipment. Users have the option to create personalized workouts or follow the pre-designed 3-shape training programs that include 56 different HIIT workouts.

The programs are suitable for all age groups and genders, enabling women and men alike to engage in this fat burning workout program. The ultimate aim of this app is to establish a steady habit of regular HIIT training for improved endurance and significantly stronger muscles, resulting in a rapid fitness improvement. Challenge yourself by committing to the 30-day fat removal exercises—you'll witness the transformation of your abdominal muscles!

Overview

Burn fat workout in 30 days is a Freeware software in the category Home & Hobby developed by mEL Studio.

The latest version of Burn fat workout in 30 days is 6.1.2, released on 04/21/2025. It was initially added to our database on 11/02/2023.

Burn fat workout in 30 days runs on the following operating systems: Android.

Users of Burn fat workout in 30 days gave it a rating of 4 out of 5 stars.

Pros

  • Structured 30-day workout plan specifically designed to burn fat
  • Variety of exercises to target different muscle groups and keep workouts interesting
  • Video demonstrations for each exercise to ensure proper form and technique
  • Includes a meal plan and nutritional guidance to support fitness goals
  • Can be done at home with minimal equipment required

Cons

  • Limited customization options for individual preferences or fitness levels
  • Some users may find the intensity of the workouts challenging
  • Progress tracking within the app could be improved for better motivation and goal setting

Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

Latest Reviews by Elena Angelini

Screenshots (Click to view larger)

Related


Abs, Butt & Thighs Workout

Exercises to Tone Your Abs, Butt and Thighs The collection of at-home exercises aims to enhance muscle tone and aid weight loss without the need for equipment.

Awesome Breathing: Pacer Timer

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

Fastin: Intermittent Fasting

Unlock Your Health Potential with Fastin: Intermittent Fasting Made Easy

FitStars: тренировки дома

Home Training Program - Lose Weight in 30 Days.Exercises for weight loss and maintaining the ideal body. The first home fitness session is free. Looking for free home workouts every day? Join FitStars and try the first workout for free!

Flat Tummy App for Women

Unlock Your Best Self with Flat Tummy App

Home Workouts for Women

Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Top Goal - AI Goal Tracker 1.2.5

Top Goal is an AI-enhanced platform designed to support individuals in making substantial progress toward their most significant objectives—particularly those that influence their careers, future prospects, or personal identity.

Authenticator App。 1.0.2

The 2FA - 2-Factor Authentication application presents a comprehensive approach to enhancing digital security. Its features facilitate seamless account integration through QR code scanning, including options for manual entry and import …

Rock Identifier: Rocksnap 1.46

The Rocksnap application aims to provide users with a rapid identification tool for rocks, crystals, and minerals. Designed for a broad audience, including geology enthusiasts, collectors, and casual observers, it offers a straightforward …

Bet IQ: Smarter Sports Betting 1.1

BET IQ offers a sophisticated platform designed to enhance sports betting strategies through comprehensive statistical analysis.

Block Blitz : Gems Puzzle 1.0

Block Blitz presents an engaging and compelling block puzzle experience, featuring two distinct game modes designed to cater to different player preferences: Journey Mode – Offers a series of unique challenges and specially designed …

Cube Warriors v9

Cube Wars offers an engaging PvP strategy experience centered around territorial control. Participants engage in intense battles where expanding and defending their domain is crucial to securing victory within a limited timeframe.